Transform Your Relationship Using the Science of Connection

A Neuroscience-Based, Skill-Building Program for High-Performing Couples Seeking Growth and Deep Connection

Are you and your partner driven by ambition, committed to personal growth, but struggling to find the time to nurture your relationship? You’re not alone. High-achieving couples often face unique challenges that pull their focus in many directions, leaving their relationship without the attention it deserves.

  • This course offers a neuroscience-based, structured approach
  • Helps you understand your relationship dynamics, and identify patterns
  • Also learn practical skills to move from conflict to a deeper, compassionate connection.

Start Your Transformation Now

Why This Course?

This program will take you from feeling disconnected and overwhelmed to having a thriving partnership where both partners feel heard, understood, and cherished. Led by Dr. Brittany Carswell, a couples therapist and self-proclaimed neuroscience nerd, this program combines the latest research with practical strategies to help you understand your relationship from a scientific perspective and make meaningful changes.

01
Tailored for Busy High-Achievers

This program is created with your busy schedule in mind, offering structured, concise lessons that fit seamlessly into your routine.

02
Neuroscience Meets Real-Life Relationships

Learn how your brain and nervous system shape your relationships. Learn why you and your partner behave the way you do and how to rewrite those patterns for lasting change.

03
Move from Conflict to Connection

You'll gain skills that turn conflict into opportunity for connection, learning to build deep, lasting bonds even when times get tough.

Dr. Brittany Carswell

Hi, I’m Dr. Brittany Carswell—a couples therapist, psychologist, and self-proclaimed neuroscience nerd.

I’ve spent over a decade working with couples, and I know what it’s like to stumble through marriage—I've been there myself. My passion lies in using the power of neuroscience to help couples unlock growth in their relationships.

With an emphasis on neuroplasticity, my approach shows how science can be practically applied to help you and your partner change the way you relate to one another, for the better. I’m excited to bring these insights to you in a simple, easy-to-apply way that helps you transform your relationship into one of deeper understanding, communication, and compassion.

Here's What You'll Get From This Program

Each module includes exercises to help you implement what you learn. The course is broken into manageable segments, making it easy for you to complete and apply at your own pace, without overwhelming you with information.

  • Introduction & Foundation: Start with the Four C’s of Relational Wellness. Establish shared goals and set the foundation for growth.
  • Module 1: Connection vs. Self-Protection. Explore the neurobiology behind connection, and understand why the instinct to self-protect sometimes leads to disconnection. Learn how to prioritize connection.
  • Module 2: Developing Relational Consciousness. Cultivate an awareness of how your past experiences shape your current relationship patterns, and learn to move toward mindful interactions.
  • Module 3: Regulation & Emotional Skills. Learn skills for regulating emotions, managing stress responses, and remaining grounded—even in moments of conflict.
  • Modules 4-10: Navigating Conflict, Repair, & Deepening Communication. Discover advanced tools for navigating conflict, identifying triggers, and mastering both speaking and listening skills to cultivate deeper intimacy and understanding.

Course Curriculum

    1. Intro & Who This Course Is For

    2. The 4 C’s Core Concepts Of Relational Welness

    3. All Skills Overview

    4. 10 Skills & Roadmap Breakdown

    5. Change & Goals

    6. Conflict Roadmap & How To Use This Course

    7. ALL Course Downloadable Materials Combined

    8. DISCLAIMER- Who This Course Is Not Suited For

    1. Overview Summary: Prioritizing Connection Over Self Protection

    2. Skill 1 Summary

    3. The Neurobiology of Connection & Self Protection

    4. Full Readings and Exercises: Skill 1 The Neuroscience Of Connection & Self Protection

    5. Brain States, Flooding & Flipping Your Lid

    6. Nonverbals Safety & Threat Cues

    7. Exercise: Connection Through Nonverbals and Safety Cues

    1. Overview Summary Relational Consciousness

    2. Skill 2 Summary

    3. Relational Consciousness

    4. Full Readings And Exercises: Skill 2 Relational Consciousness

    5. Self-Gauge Checks

    1. Overview Summary: Regulation Skills

    2. Skill 3 Summary

    3. Regulation Skills Overview & Timeouts/Time-Ins

    4. Full Readings And Exercises: Skill 3 Regulation Skills

    5. Self Soothing Skills & Dealing with Flooding

    6. Bonus Guide: Self Soothing & Self Regulation

    7. Compassion

    8. Bonus Guide: Self-Compassion

    9. Psychological & Containing Boundaries

    1. Overview Summary: Scale Your Emotional Bank Account

    2. Skill 4 Summary

    3. Increase Connection Through The Emotional Bank Account

    4. Full Readings And Exercises: Skill 4 The Emotional Bank Account (EBA)

    5. Ways To Increase Connection: Scaling The Emotional Bank Account

    1. Overview Summary: Identifying Conflict Cycles & Protective Mechanisms

    2. Skill 5 Summary

    3. Understanding Conflict Cycles & Protective Mechanisms

    4. Full Readings And Exercises: Skill 5 Conflict Cycles

    5. Identifying Protections,Triggers & Tells: The Conflict Cycle Compass

About this course

  • $497.00
  • 84 lessons
  • 8.5 hours of video content

Go Beyond The Superficial & Create A Relationship That Thrives

Disclaimer: This course is not therapy or a substitute for therapy. The skills,exercises and information shared are not intended to be viewed as therapeutic or clinical advice and are solely intended to be educational in nature. 

Enroll Today and Start Transforming Your Relationship

$497
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Practical Skills for Real-Life Challenges

  • Learn about the neurobiology of connection
  • Understand how to expand awareness of your relationship dynamics
  • Master the skills of self-soothing and emotional regulation
  • Build and maintain positive emotional reserves with your partner through evidence-based exercises
  • Discover how to navigate conflict, recognize triggers, and use communication tools to turn moments of gridlock into opportunities for deepened intimacy

Frequently Asked Questions

This program offers the tools, skills, and insights you need to build a resilient, deeply connected partnership. Join us today and take the first step toward transforming your relationship.

This course is designed for high-achieving couples who value growth but find it challenging to create time for their relationship. It’s perfect if you’re looking for a neuroscience-based approach to foster real, meaningful change.

Unlike typical relationship courses, we leverage the power of neuroscience to explain why relationship challenges happen and how to address them. This course is designed with busy professionals in mind—focused, practical, and no fluff.

We know you're busy. The course is broken into short, structured lessons that can be completed at your own pace. Invest just 20 minutes a day, and see meaningful results.

This course is intended to be generalized education and not therapy or a substitute for therapy. The education, skills and exercises shared are not intended to be viewed as therapeutic or clinical advice or recommendations. This generalized educational information is therefore limited in that it cannot factor in any individualized differences, issues or needs and may not work for or apply to all scenarios, individuals or couples. Because there is no therapeutic relationship established, no assessment can be made to determine whether an exercise or strategy is appropriate for a given individual or couple. If any exercise or strategy described in this course  touches on sensitive psychological or emotional material individually or as a couple that feels uncomfortable then do not do it. If you have any concern that you would not feel safe in engaging in any practice or exercise then do not proceed. 

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