The Mini Roadmap for Couples Ready to Break Patterns and Reconnect
Reset Your Connection in Just a Few Lessons — With Neuroscience-Backed Skills You Can Use Right Away.
You love your partner. You’re strong in so many areas, but your relationship feels disconnected—sometimes lonely—and stuck in the same frustrating patterns. It’s not a lack of love. It’s a lack of skills and a clear roadmap to get back to each other.
The Connection Reset Mini Course
This isn’t just relationship advice—it’s a science-backed, skill-building roadmap designed to help you:
✔ Understand your relationship patterns through the lens of neuroscience.
✔ Develop compassion for yourself and your partner as you uncover what’s really driving your interactions.
✔ Learn practical, step-by-step skills to shift from conflict to connection.
Whether you’re navigating challenges or simply want to strengthen your bond, this mini course gives you the foundation you need to start creating lasting change—right from home, on your schedule.
But this reactive approach is exactly why so many relationships struggle or fail. The truth is, healthy, thriving relationships aren’t built by chance—they’re built by choice. That’s why this program is all about being proactive and preventative.
Understand your patterns
Learn why you and your partner behave the way you do.
Break the conflict cycle
Stop repeating the same arguments and build a new foundation of connection.
Communicate effectively
Develop skills to listen and be heard in ways that strengthen your bond.
Foster intimacy
Build trust, compassion, and a deeper emotional connection.
Hi, I'm Dr. Brittany
Psychologist and Couples Therapist
Guided by 15+ years of expertise and my own journey of love and growth.
I help couples build deeper connections, transform, and thrive using a neuroscience-based, structured approach. Relationships are rewarding, for sure - but that doesn't mean they're not full of challenges. I've been married for 12 years and can certainly attest to both. Together, we’ll explore the tools and insights needed to create a thriving, compassionate partnership.
Start Your Journey Today.
Frequently Asked Questions
This program offers the tools, skills, and insights you need to build a resilient, deeply connected partnership. Join us today and take the first step toward transforming your relationship.
Disclaimer: This course is not therapy or a substitute for therapy. The skills,exercises and information shared are not intended to be viewed as therapeutic or clinical advice and are solely intended to be educational in nature.
This course is designed for high-achieving couples who value growth but find it challenging to create time for their relationship. It’s perfect if you’re looking for a neuroscience-based approach to foster real, meaningful change.
Unlike typical relationship courses, we leverage the power of neuroscience to explain why relationship challenges happen and how to address them. This course is designed with busy professionals in mind—focused, practical, and no fluff.
You can get through the entire course by devoting 30 mins to 1 hour a week for 8-12 weeks or quicker depending on the pace that is right or you
This course is intended to be generalized education and not therapy or a substitute for therapy. The education, skills and exercises shared are not intended to be viewed as therapeutic or clinical advice or recommendations. This generalized educational information is therefore limited in that it cannot factor in any individualized differences, issues or needs and may not work for or apply to all scenarios, individuals or couples. Because there is no therapeutic relationship established, no assessment can be made to determine whether an exercise or strategy is appropriate for a given individual or couple. If any exercise or strategy described in this course touches on sensitive psychological or emotional material individually or as a couple that feels uncomfortable then do not do it. If you have any concern that you would not feel safe in engaging in any practice or exercise then do not proceed.
If you’re still asking that question, it means there’s still a part of you that hopes for a better outcome—and that hope matters. Research shows that many relationships can be repaired and even strengthened when couples learn effective skills and practice new ways of connecting. The real turning point isn’t whether your relationship is “too far gone,” but whether you’re willing to engage, stay curious, and try new tools to break out of old, unhelpful patterns. If you’re open to learning and applying these skills, change is absolutely possible.
Ideally, both partners would participate—but real life isn’t always ideal. The good news is that this course is designed so you can still learn and apply the skills on your own. Even without your partner’s immediate involvement, you’ll gain valuable insights into your own reactions, triggers, and relational patterns. When one person starts responding differently, it can shift the entire dynamic. Small changes on your side can create ripple effects, reduce conflict cycles, and often become the first step in opening the door for your partner’s future engagement. Change doesn’t always start as a “we” effort—but it can still grow into one. This can still make a big impact on your ability to understand yourself and your reactions and to shift to healthier responses. One person changing their side of a conflict pattern can still create change and could be a stepping stone to getting your partner to be willing to join you.